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Port of Subs Western Philly Cheese Steak Hot Sandwich on 8-inch sourdough bread roll - Nutrition Facts
66

Western Philly Cheese Steak Hot Sandwich on 8-inch sourdough bread roll

Port of Subs - Western Philly Cheese Steak Hot Sandwich on 8-inch sourdough bread roll has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Port of Subs - Western Philly Cheese Steak Hot Sandwich on 8-inch sourdough bread roll has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat14%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium387.6 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 517 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 989 mg 41.2%

Total Carbohydrates 78 g 26%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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