Port of Subs - Western Philly Cheese Steak Hot Sandwich on 8-inch sourdough bread roll has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Port of Subs - Western Philly Cheese Steak Hot Sandwich on 8-inch sourdough bread roll has been given a composite ranking of 66, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 14% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 387.6 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 517 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 989 mg 41.2%
Total Carbohydrates 78 g 26%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 11.3 g | Carbs 22.6 g | Fat 2.3 g
Per 100g | Calories 234
Protein 12 g | Carbs 25.6 g | Fat 9.2 g
Per 100g | Calories 72
Protein 9.4 g | Carbs 4.1 g | Fat 1.8 g
Per 100g | Calories 240
Protein 12.7 g | Carbs 33.9 g | Fat 4.9 g
Per 100g | Calories 160
Protein 9.9 g | Carbs 15.9 g | Fat 6.3 g
Per 100g | Calories 144
Protein 8.1 g | Carbs 16.6 g | Fat 4.9 g
Per 100g | Calories 152
Protein 8.8 g | Carbs 16.6 g | Fat 4.9 g
Per 100g | Calories 117
Protein 6.5 g | Carbs 4.1 g | Fat 8.5 g