Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Steak Escape Philly Cheese Sandwich - Nutrition Facts and detailed Analysis
66

Philly Cheese Steak Sandwich

Steak Escape - Philly Cheese Steak Sandwich has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 22.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Steak Escape - Philly Cheese Steak Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat13%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium377.4 mg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1004 mg 41.8%

Total Carbohydrates 60 g 20%

Dietary Fiber 0 g

Sugars 0 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

Domino's Pizza - Philly Cheese Steak..

Per 100g | Calories 234
Protein 12 g | Carbs 25.6 g | Fat 9.2 g

17

Herr's - Kettle Cooked Potato Chips..

Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g

66

Port of Subs - Western Philly Cheese..

Per 100g | Calories 203
Protein 11 g | Carbs 30.6 g | Fat 2.9 g

57

Bistro MD - Philly Inspired Grilled..

Per 100g | Calories 72
Protein 9.4 g | Carbs 4.1 g | Fat 1.8 g

8

Steak Escape - American Cheese-White..

Per 100g | Calories 361
Protein 0 g | Carbs 10.7 g | Fat 32.1 g

54

Steak Escape - 7' Sandwiches - Great..

Per 100g | Calories 175
Protein 11.8 g | Carbs 25.7 g | Fat 2.4 g

35

Steak Escape - Topping - Mayonnaise

Per 100g | Calories 361
Protein 0 g | Carbs 0 g | Fat 39.3 g

82

Steak Escape - Fresh-Cut French..

Per 100g | Calories 146
Protein 2.4 g | Carbs 19.7 g | Fat 7.6 g