Port of Subs - Smoked Ham, Turkey & Smokey Cheddar Wrap (12") has a average-calorie, low-carb, average-fat and average-protein content.
if( 14.36 != 0.0 ){?>The food contains 14.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Port of Subs - Smoked Ham, Turkey & Smokey Cheddar Wrap (12") has been given a composite ranking of 37, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 36% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 549 mg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 576 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 2179 mg 90.8%
Total Carbohydrates 57 g 19%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 9.4 g | Carbs 16.5 g | Fat 8.2 g
Per 100g | Calories 178
Protein 10 g | Carbs 17 g | Fat 7.9 g
Per 100g | Calories 180
Protein 7.1 g | Carbs 15.6 g | Fat 9.8 g
Per 100g | Calories 155
Protein 10 g | Carbs 15.7 g | Fat 6.2 g
Per 100g | Calories 176
Protein 9.4 g | Carbs 16.5 g | Fat 8.2 g
Per 100g | Calories 178
Protein 10 g | Carbs 17 g | Fat 7.9 g
Per 100g | Calories 180
Protein 7.1 g | Carbs 15.6 g | Fat 9.8 g
Per 100g | Calories 155
Protein 10 g | Carbs 15.7 g | Fat 6.2 g