Port of Subs - Salami, Turkey & Provolone Wrap (12") has a average-calorie, average-carb, average-fat and average-protein content.
if( 17.05 != 0.0 ){?>The food contains 17.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 9.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Port of Subs - Salami, Turkey & Provolone Wrap (12") has been given a composite ranking of 36, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 40% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 545 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 606 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 63 mg 21%
Sodium 1854 mg 77.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 9.5 g | Carbs 15.2 g | Fat 5.7 g
Per 100g | Calories 188
Protein 10.3 g | Carbs 15.5 g | Fat 9.5 g
Per 100g | Calories 176
Protein 9.4 g | Carbs 16.5 g | Fat 8.2 g
Per 100g | Calories 145
Protein 9.1 g | Carbs 14.4 g | Fat 5.8 g
Per 100g | Calories 151
Protein 9.5 g | Carbs 15.2 g | Fat 5.7 g
Per 100g | Calories 188
Protein 10.3 g | Carbs 15.5 g | Fat 9.5 g
Per 100g | Calories 176
Protein 9.4 g | Carbs 16.5 g | Fat 8.2 g
Per 100g | Calories 145
Protein 9.1 g | Carbs 14.4 g | Fat 5.8 g