Port of Subs - Chicken, Romaine, Parmesan, Caesar Dressing has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Port of Subs - Chicken, Romaine, Parmesan, Caesar Dressing has been given a composite ranking of 52, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 27% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 531 Calories from Fat 130
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 77 mg 25.7%
Sodium 1215 mg 50.6%
Total Carbohydrates 60 g 20%
Dietary Fiber 10 g40%
Sugars 2 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 506
Protein 40.8 g | Carbs 53.8 g | Fat 13.3 g
Per 100g | Calories 330
Protein 21 g | Carbs 40 g | Fat 9 g
Per 100g | Calories 190
Protein 17 g | Carbs 11 g | Fat 7 g
Per 100g | Calories 481
Protein 18 g | Carbs 91 g | Fat 6 g
Per 100g | Calories 320
Protein 4 g | Carbs 30 g | Fat 20 g
Per 100g | Calories 420
Protein 0 g | Carbs 116 g | Fat 0 g
Per 100g | Calories 220
Protein 0 g | Carbs 58 g | Fat 0 g