Port of Subs - Gold Peak Black Sweetened Tea 22oz has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Port of Subs - Gold Peak Black Sweetened Tea 22oz has been given a composite ranking of 30, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 58 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 69 mg 2.9%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 0 g
Sugars 58 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0 g | Carbs 3.3 g | Fat 0 g
Per Serving | Calories 371
Protein 4.2 g | Carbs 25 g | Fat 29 g
Per 100g | Calories 130
Protein 0 g | Carbs 36 g | Fat 0 g
Per 100g | Calories 240
Protein 0 g | Carbs 66 g | Fat 0 g
Per 100g | Calories 420
Protein 0 g | Carbs 116 g | Fat 0 g
Per 100g | Calories 531
Protein 37 g | Carbs 60 g | Fat 16 g
Per 100g | Calories 248
Protein 8 g | Carbs 42 g | Fat 5 g
Per 100g | Calories 606
Protein 34 g | Carbs 58 g | Fat 27 g