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Porksteak (kalamansi + toyo) - Recipe and Nutrition Facts
50

Porksteak (kalamansi + toyo) Recipe

Porksteak (kalamansi + toyo) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Porksteak (kalamansi + toyo) has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat37%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C1 mg1.7%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.86 mg57.3%
Riboflavin0.39 mg22.9%
Niacin5.7 mg28.7%
Vitamin B60.49 mg24.3%
Folate11.6 mcg2.9%
Vitamin B120.75 mcg12.5%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.6 mg9%
Magnesium38 mg9.5%
Phosphorus273 mg27.3%
Potassium448.5 mg12.8%
Sodium1 mg0%
Zinc3.1 mg20.8%
Copper0.09 mg4.7%
Manganese0.14 mg7.1%
Selenium45.2 mcg64.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%
Dietary Fiber0.4 g1.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat3.4 g17%
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 86 mg 28.7%

Sodium 1 mg 0%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0.4 g1.6%

Sugars 0.4 g

Protein 31 g 62%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 2.8% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1440476 Embed Table:

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