Pork with Potatoes, Apples, and Sour Cream-Cider Sauce Recipe
Pork with Potatoes, Apples, and Sour Cream-Cider Sauce has a high-calorie, average-carb, average-fat and very high-protein content.
With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork with Potatoes, Apples, and Sour Cream-Cider Sauce has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.5 g | 15.5% | ||
| Dietary Fiber | 4.9 g | 19.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.6 g | 55.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 366 Calories from Fat 73
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 81 mg 27%
Sodium 252 mg 10.5%
Total Carbohydrates 46.5 g 15.5%
Dietary Fiber 4.9 g19.6%
Sugars
Protein 27.6 g 55.2%
Vitamin A Vitamin C
Calcium 5.9% Iron 17.8%
*Based on a 2000 Calorie diet
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