Chicken Tetrazzini with Almonds 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Chicken Tetrazzini with Almonds 1, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 29% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.3 g | 52.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 110
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 384 mg 16%
Total Carbohydrates 40.9 g 13.6%
Dietary Fiber 3 g12%
Sugars
Protein 26.3 g 52.6%
Vitamin A Vitamin C
Calcium 25.9% Iron 16.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 11.1 g | Carbs 24.2 g | Fat 10 g
Per Serving | Calories 159
Protein 6.3 g | Carbs 17.8 g | Fat 4.8 g
Per Serving | Calories 366
Protein 27.6 g | Carbs 46.5 g | Fat 8 g
Per Serving | Calories 442
Protein 26 g | Carbs 50.2 g | Fat 14.7 g
Per Serving | Calories 237
Protein 32 g | Carbs 2.1 g | Fat 10 g
Per Serving | Calories 388
Protein 31.9 g | Carbs 39.8 g | Fat 10.1 g