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Chicken Tetrazzini with Almonds 1 - Recipe and Nutrition Facts
69

Chicken Tetrazzini with Almonds 1 Recipe

Chicken Tetrazzini with Almonds 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.

With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Chicken Tetrazzini with Almonds 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat29%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium259 mg25.9%
Iron2.9 mg16.1%
Sodium384 mg16%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.9 g13.6%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.3 g52.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat3.6 g18%
Monounsaturated Fat5.1 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 110

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 384 mg 16%

Total Carbohydrates 40.9 g 13.6%

Dietary Fiber 3 g12%

Sugars

Protein 26.3 g 52.6%

Vitamin A Vitamin C

Calcium 25.9% Iron 16.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-tetrazzini-with-almonds-10000000224838/ Embed Table:

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