Pork Tenderloin With Roasted Vegetables has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Pork Tenderloin With Roasted Vegetables, and we advise that this food on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 31% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
Thiamin | 0.25 mg | 16.8% | Top 10% | Very High |
Riboflavin | 0.25 mg | 14.8% | Top 10% | Very High |
Niacin | 2.3 mg | 11.3% | Top 30% | High |
Vitamin B6 | 0.25 mg | 12.6% | Top 30% | High |
Folate | 9.6 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.25 mcg | 4.2% | Top 30% | High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.4 mg | 1.5% | Bottom 30% | Low |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 22.2 mg | 5.5% | Mid 40% | Average |
Phosphorus | 103 mg | 10.3% | Mid 40% | Average |
Potassium | 0.25 mg | 0.01% | Bottom 30% | Low |
Sodium | 154 mg | 6.4% | Mid 40% | Average |
Zinc | 0.76 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.25 mg | 12.6% | Top 30% | High |
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 0.86 g | 4.3% | Bottom 30% | Low |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 431 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 74.8 mg 24.9%
Sodium 611.4 mg 25.5%
Total Carbohydrates 46.7 g 15.6%
Dietary Fiber 5.7 g22.8%
Sugars 9.5 g
Protein 27.5 g 55%
Vitamin A 0.3% Vitamin C 25%
Calcium 6.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 27.7 g | Carbs 4 g | Fat 18.1 g
Per Serving | Calories 120
Protein 13.1 g | Carbs 5 g | Fat 4.2 g
Per Serving | Calories 163
Protein 13.1 g | Carbs 3.1 g | Fat 10.7 g
Per Serving | Calories 92
Protein 10.2 g | Carbs 3.6 g | Fat 2.8 g
Per Serving | Calories 293
Protein 27.7 g | Carbs 4 g | Fat 18.1 g
Per Serving | Calories 172
Protein 11.4 g | Carbs 1.43 g | Fat 12.4 g
Per Serving | Calories 74
Protein 4.6 g | Carbs 4.4 g | Fat 4.2 g
Per Serving | Calories 145
Protein 18.6 g | Carbs 1.15 g | Fat 6.6 g