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Noble House Five-Spiced Pork Tenderloin - Recipe and Nutrition Facts
30

Noble House Five-Spiced Pork Tenderloin Recipe

Noble House Five-Spiced Pork Tenderloin has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Noble House Five-Spiced Pork Tenderloin has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat34%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A81.4 IU1.6%Mid 40%Average
Retinol4.7 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D5.9 IU1.5%Mid 40%Average
Thiamin0.59 mg39.4%Top 10%Very High
Riboflavin0.3 mg17.4%Top 10%Very High
Niacin3.8 mg19.2%Top 30%High
Vitamin B60.59 mg29.6%Top 10%Very High
Folate2.1 mcg0.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.3 mcg4.9%Top 30%High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.7 mg1.1%Bottom 30%Low
Iron0.59 mg3.3%Mid 40%Average
Magnesium19.8 mg5%Mid 40%Average
Phosphorus143.5 mg14.3%Top 30%High
Potassium287.9 mg8.2%Top 30%High
Sodium721.2 mg30%Top 10%Very High
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.2 mcg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars4.1 g
Glucose0.6 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.4%Mid 40%Average
Saturated Fat1.3 g6.4%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.2 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 141.8 mg 47.3%

Sodium 2437.5 mg 101.6%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1.9 g7.6%

Sugars 13.8 g

Protein 44.2 g 88.4%

Vitamin A 5.5% Vitamin C 10%

Calcium 3.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/noble-house-five-spiced-pork-tenderloin-453889 Embed Table:

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