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Pork Tenderloin With Bleu Cheese - Recipe and Nutrition Facts
43

Pork Tenderloin With Bleu Cheese Recipe

Pork Tenderloin With Bleu Cheese has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Pork Tenderloin With Bleu Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat60%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A188.8 IU3.8%Top 30%High
Retinol47.3 mcg
Vitamin C0.58 mg0.96%Bottom 30%Low
Vitamin D8.4 IU2.1%Mid 40%Average
Thiamin0.58 mg38.4%Top 10%Very High
Riboflavin0.29 mg17%Top 10%Very High
Niacin3.5 mg17.3%Top 30%High
Vitamin B60.29 mg14.4%Top 30%High
Folate5.2 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.58 mcg9.6%Top 30%High
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89.3 mg8.9%Top 30%High
Iron0.58 mg3.2%Mid 40%Average
Magnesium20.2 mg5%Mid 40%Average
Phosphorus186.2 mg18.6%Top 30%High
Potassium270 mg7.7%Top 30%High
Sodium256.7 mg10.7%Mid 40%Average
Zinc1.2 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.3 mcg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.03 g0.12%Bottom 10%Very Low
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.3%Top 30%High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average
Saturated Fat5.1 g25.4%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.8 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 567 Calories from Fat 335

% Daily Value *

Total Fat 37.3 g 57.4%

Saturated Fat 17.6 g 88%

Trans Fat

Cholesterol 173.5 mg 57.8%

Sodium 890.8 mg 37.1%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 45.6 g 91.2%

Vitamin A 13.1% Vitamin C 3.3%

Calcium 31% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-tenderloin-with-bleu-cheese-144663 Embed Table:

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