Pork Tenderloin with Apple and Rosemary Recipe
Pork Tenderloin with Apple and Rosemary has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Tenderloin with Apple and Rosemary has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- High in Riboflavin
- Very high in Thiamin
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 7.7 mg | 12.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.6 mg | 5.5% | ||
| Thiamin | 1.1 mg | 74.3% | ||
| Riboflavin | 0.48 mg | 28% | ||
| Niacin | 5.6 mg | 28% | ||
| Vitamin B6 | 0.61 mg | 30.4% | ||
| Folate | 16.8 mcg | 4.2% | ||
| Vitamin B12 | 0.62 mcg | 10.4% | ||
| Pantothenic Acid | 0.88 mg | 8.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 79 mg | 7.9% | ||
| Iron | 2.5 mg | 13.8% | ||
| Magnesium | 176 mg | 44% | ||
| Phosphorus | 331 mg | 33.1% | ||
| Potassium | 829.6 mg | 23.7% | ||
| Sodium | 67.1 mg | 2.8% | ||
| Zinc | 3.1 mg | 20.7% | ||
| Copper | 0.18 mg | 9% | ||
| Manganese | 0.24 mg | 11.9% | ||
| Selenium | 54.4 mcg | 77.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.5 g | 11.5% | ||
| Dietary Fiber | 6.1 g | 24.4% | ||
| Sugars | 12.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.6 g | 69.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Monounsaturated Fat | 5.5 g | |||
| Polyunsaturated Fat | 2.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 402 Calories from Fat 0
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 89.6 mg 29.9%
Sodium 67.1 mg 2.8%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 6.1 g24.4%
Sugars 12.9 g
Protein 34.6 g 69.2%
Vitamin A 1% Vitamin C 12.8%
Calcium 7.9% Iron 13.8%
*Based on a 2000 Calorie diet
Related Searches
Pork Tenderloin Studded with Rosemary..
Per Serving | Calories 130
Protein 19.3 g | Carbs 3.1 g | Fat 4.3 g
Pork Tenderloin Studded with Rosemary..
Per Serving | Calories 140
Protein 23 g | Carbs 1 g | Fat 5 g
Pork Tenderloin With Kalamata and..
Per Serving | Calories 133
Protein 12.8 g | Carbs 4.5 g | Fat 5.5 g
Pork Tenderloin With Rosemary and..
Per Serving | Calories 137
Protein 19.6 g | Carbs 1.8 g | Fat 5.2 g
Ann's steak slow cooker
Per Serving | Calories 50
Protein 2.3 g | Carbs 9.3 g | Fat 0.7 g
Ali's "Kind of" Gumbo
Per Serving | Calories 372
Protein 16.3 g | Carbs 22.6 g | Fat 23.4 g
Beef pot roast with pan roasted..
Per Serving | Calories 401
Protein 33.8 g | Carbs 15 g | Fat 22.4 g
stuffed cabbage casserole
Per Serving | Calories 246
Protein 15.2 g | Carbs 22.1 g | Fat 10.7 g
