Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pork Tenderloin Studded with Rosemary & Garlic - Recipe and Nutrition Facts
14

Pork Tenderloin Studded with Rosemary & Garlic Recipe

Pork Tenderloin Studded with Rosemary & Garlic has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Tenderloin Studded with Rosemary & Garlic has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat30%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2 mg3.3%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.1%
Riboflavin0.01 mg0.7%
Niacin0.04 mg0.2%
Vitamin B60.07 mg3.4%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.58 mg3.2%
Magnesium4.8 mg1.2%
Phosphorus6 mg0.6%
Potassium29.4 mg0.8%
Sodium401.4 mg16.7%
Zinc0.09 mg0.6%
Copper0.02 mg1%
Manganese0.09 mg4.4%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%
Dietary Fiber0.8 g3.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1.6 g8%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 401.4 mg 16.7%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.8 g3.2%

Sugars 0 g

Protein 19.3 g 38.6%

Vitamin A 1% Vitamin C 3.3%

Calcium 2.7% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1587345 Embed Table:

Related Searches

15

Pork Tenderloin Studded with Rosemary..

Per Serving | Calories 140
Protein 23 g | Carbs 1 g | Fat 5 g

13

Pork Tenderloin with Rosemary Cream..

Per Serving | Calories 190
Protein 24 g | Carbs 4 g | Fat 7 g

71

Pork Tenderloin with Apple and..

Per Serving | Calories 402
Protein 34.6 g | Carbs 34.5 g | Fat 14.3 g

64

Pork Tenderloin With Kalamata and..

Per Serving | Calories 133
Protein 12.8 g | Carbs 4.5 g | Fat 5.5 g

19

Chipotle-BBQ Steak Sandwiches

Per Serving | Calories 219
Protein 22 g | Carbs 11 g | Fat 9.2 g

23

Beef Soft Tacos

Per Serving | Calories 360
Protein 34 g | Carbs 22 g | Fat 15 g

23

Pork Chops Oreganata 1

Per Serving | Calories 164
Protein 23 g | Carbs 1.4 g | Fat 8 g

68

Sauteed Chicken with Garlic Pasta

Per Serving | Calories 181
Protein 16.6 g | Carbs 10.2 g | Fat 8 g