Pork Tenderloin Studded with Rosemary & Garlic has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Tenderloin Studded with Rosemary & Garlic has been given a composite ranking of 14, and sparingly.
Calories from Protein | 60% | |
Calories from Fat | 30% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 2 mg | 3.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.07 mg | 3.4% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 0.58 mg | 3.2% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 29.4 mg | 0.8% | ||
Sodium | 401.4 mg | 16.7% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.09 mg | 4.4% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 401.4 mg 16.7%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 19.3 g 38.6%
Vitamin A 1% Vitamin C 3.3%
Calcium 2.7% Iron 3.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 23 g | Carbs 1 g | Fat 5 g
Per Serving | Calories 190
Protein 24 g | Carbs 4 g | Fat 7 g
Per Serving | Calories 402
Protein 34.6 g | Carbs 34.5 g | Fat 14.3 g
Per Serving | Calories 133
Protein 12.8 g | Carbs 4.5 g | Fat 5.5 g
Per Serving | Calories 219
Protein 22 g | Carbs 11 g | Fat 9.2 g
Per Serving | Calories 360
Protein 34 g | Carbs 22 g | Fat 15 g
Per Serving | Calories 164
Protein 23 g | Carbs 1.4 g | Fat 8 g
Per Serving | Calories 181
Protein 16.6 g | Carbs 10.2 g | Fat 8 g