Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chipotle-BBQ Steak Sandwiches - Recipe and Nutrition Facts
19

Chipotle-BBQ Steak Sandwiches Recipe

Chipotle-BBQ Steak Sandwiches has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chipotle-BBQ Steak Sandwiches has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat39%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg0.2%
Niacin0 mg
Vitamin B60.01 mg0.4%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.04 mg0.2%
Magnesium0.4 mg0.1%
Phosphorus1 mg0.1%
Potassium154.4 mg4.4%
Sodium511.3 mg21.3%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.02 mg0.8%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber2.5 g10%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat4.1 g20.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 50.8 mg 16.9%

Sodium 511.3 mg 21.3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2.5 g10%

Sugars 7.6 g

Protein 22 g 44%

Vitamin A Vitamin C 0.4%

Calcium 0.2% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1726765 Embed Table:

Related Searches

51

Steak Sandwiches on Garlic Baguettes..

Per Serving | Calories 510
Protein 38 g | Carbs 38 g | Fat 22 g

59

Steak Bagel Sandwiches

Per Serving | Calories 610
Protein 35 g | Carbs 58 g | Fat 26 g

75

Steak flatbread sandwiches

Per Serving | Calories 422
Protein 33.5 g | Carbs 51.8 g | Fat 10.3 g

30

Steak Sandwich 1

Per Serving | Calories 364
Protein 18.9 g | Carbs 22.3 g | Fat 21.9 g

23

Beef Soft Tacos

Per Serving | Calories 360
Protein 34 g | Carbs 22 g | Fat 15 g

37

Chipotle-Potato Shepherd's pie

Per Serving | Calories 302
Protein 28.1 g | Carbs 29 g | Fat 8.7 g

14

Pork Tenderloin Studded with Rosemary..

Per Serving | Calories 130
Protein 19.3 g | Carbs 3.1 g | Fat 4.3 g

23

Pork Chops Oreganata 1

Per Serving | Calories 164
Protein 23 g | Carbs 1.4 g | Fat 8 g