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Pork Tenderloin Flambe With Pears - Recipe and Nutrition Facts
94

Pork Tenderloin Flambe With Pears Recipe

Pork Tenderloin Flambe With Pears has a average-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Tenderloin Flambe With Pears has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat30%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A38.4 IU0.8%Mid 40%Average
Retinol7.6 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D6.9 IU1.7%Mid 40%Average
Thiamin0.72 mg48.3%Top 10%Very High
Riboflavin0.36 mg21.3%Top 10%Very High
Niacin4 mg19.9%Top 30%High
Vitamin B60.36 mg18.1%Top 10%Very High
Folate2.5 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.36 mcg6%Top 30%High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.2 mg0.7%Bottom 30%Low
Iron0.72 mg4%Mid 40%Average
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus152.5 mg15.3%Top 30%High
Potassium282.2 mg8.1%Top 30%High
Sodium45.8 mg1.9%Bottom 30%Low
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.5 mcg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars3 g
Glucose0.7 mg
Fructose2.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.11 g0.22%Bottom 10%Very Low
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.94 g1.4%Bottom 30%Low
Saturated Fat0.58 g2.9%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.8 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 6.7 mg 2.2%

Sodium 126.3 mg 5.3%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 2.5 g10%

Sugars 8.2 g

Protein 0.3 g 0.6%

Vitamin A 2.1% Vitamin C 8.3%

Calcium 2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-tenderloin-flambe-with-pears-12239 Embed Table:

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