Pork Tenderloin Flambe With Pears has a average-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Tenderloin Flambe With Pears has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 30% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 38.4 IU | 0.8% | Mid 40% | Average |
Retinol | 7.6 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0.72 mg | 48.3% | Top 10% | Very High |
Riboflavin | 0.36 mg | 21.3% | Top 10% | Very High |
Niacin | 4 mg | 19.9% | Top 30% | High |
Vitamin B6 | 0.36 mg | 18.1% | Top 10% | Very High |
Folate | 2.5 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.36 mcg | 6% | Top 30% | High |
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.2 mg | 0.7% | Bottom 30% | Low |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 152.5 mg | 15.3% | Top 30% | High |
Potassium | 282.2 mg | 8.1% | Top 30% | High |
Sodium | 45.8 mg | 1.9% | Bottom 30% | Low |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.5 mcg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 3 g | |||
Glucose | 0.7 mg | |||
Fructose | 2.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.11 g | 0.22% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.94 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.58 g | 2.9% | Bottom 30% | Low |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.8 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 6.7 mg 2.2%
Sodium 126.3 mg 5.3%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 2.5 g10%
Sugars 8.2 g
Protein 0.3 g 0.6%
Vitamin A 2.1% Vitamin C 8.3%
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 18.8 g | Carbs 2.83 g | Fat 3.2 g
Per Serving | Calories 38
Protein 0.3 g | Carbs 0.73 g | Fat 3.9 g
Per Serving | Calories 105
Protein 14.1 g | Carbs 2.42 g | Fat 4.4 g
Per Serving | Calories 147
Protein 16.2 g | Carbs 9 g | Fat 4.6 g
Per Serving | Calories 227
Protein 12.8 g | Carbs 1.43 g | Fat 17 g
Per Serving | Calories 237
Protein 13.8 g | Carbs 13.2 g | Fat 14.1 g
Per Serving | Calories 45
Protein 1.8 g | Carbs 9.1 g | Fat 0.32 g
Per Serving | Calories 104
Protein 9 g | Carbs 1.73 g | Fat 6.9 g