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Kraft Mac & Cheese Beef Casserole - Recipe and Nutrition Facts
34

Kraft Mac & Cheese Beef Casserole Recipe

Kraft Mac & Cheese Beef Casserole has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kraft Mac & Cheese Beef Casserole has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat54%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.33 IU0.01%Bottom 30%Low
Retinol67.1 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D7.2 IU1.8%Mid 40%Average
Thiamin0.33 mg21.7%Top 10%Very High
Riboflavin0.33 mg19.2%Top 10%Very High
Niacin2.6 mg13%Top 30%High
Vitamin B60.33 mg16.3%Top 30%High
Folate40.1 mcg10%Top 30%High
Folic Acid31.3 mcg
Vitamin B121.3 mcg21.7%Top 10%Very High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.1 mg12.6%Top 30%High
Iron1.6 mg9%Top 30%High
Magnesium24.1 mg6%Mid 40%Average
Phosphorus189.6 mg19%Top 30%High
Potassium258.6 mg7.4%Top 30%High
Sodium411 mg17.1%Top 30%High
Zinc2.6 mg17.4%Top 10%Very High
Copper0.33 mg16.3%Top 10%Very High
Manganese0 mg
Selenium16.9 mcg24.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber0.81 g3.3%Mid 40%Average
Sugars2.6 g
Glucose0.7 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.7%Top 30%High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2.6 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat7.2 g36.2%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 726 Calories from Fat 391

% Daily Value *

Total Fat 43.4 g 66.8%

Saturated Fat 22.2 g 111%

Trans Fat

Cholesterol 157.6 mg 52.5%

Sodium 1261.7 mg 52.6%

Total Carbohydrates 40.5 g 13.5%

Dietary Fiber 2.5 g10%

Sugars 7.9 g

Protein 42.5 g 85%

Vitamin A 0% Vitamin C 8.3%

Calcium 38.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kraft-mac-cheese-beef-casserole-488522 Embed Table:

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