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Pork Tenderloin With Orange Raspberry Butter - Recipe and Nutrition Facts
92

Pork Tenderloin With Orange Raspberry Butter Recipe

Pork Tenderloin With Orange Raspberry Butter has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Tenderloin With Orange Raspberry Butter has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat89%
 Calories from Carbs7%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A128.1 IU2.6%Mid 40%Average
Retinol31.4 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D11.2 IU2.8%Top 30%High
Thiamin0.66 mg44%Top 10%Very High
Riboflavin0.33 mg19.4%Top 10%Very High
Niacin5.6 mg28.1%Top 10%Very High
Vitamin B60.66 mg33%Top 10%Very High
Folate2.6 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.3 mg0.8%Bottom 30%Low
Iron0.99 mg5.5%Mid 40%Average
Magnesium23.4 mg5.9%Mid 40%Average
Phosphorus207.9 mg20.8%Top 10%Very High
Potassium0.33 mg0.01%Bottom 30%Low
Sodium58.5 mg2.4%Bottom 30%Low
Zinc1.7 mg11%Top 30%High
Copper0 mg
Manganese0 mg
Selenium25.4 mcg36.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.73 g0.24%Bottom 10%Very Low
Dietary Fiber0.03 g0.13%Bottom 10%Very Low
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.59%Bottom 10%Very Low
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.7 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1 mg
Histidine0.7 mg
Alanine1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.6 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g5.9%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 177.4 mg 7.4%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0.1 g0.4%

Sugars 1.6 g

Protein 0.9 g 1.8%

Vitamin A 7.8% Vitamin C 11.7%

Calcium 2.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-tenderloin-with-orange-raspberry-butter-118592 Embed Table:

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