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Pork Steaks - Recipe and Nutrition Facts
25

Pork Steaks Recipe

Pork Steaks has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Steaks has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat65%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C7.2 mg12%
Thiamin1 mg69%
Niacin13.8 mg69%
Vitamin B60.62 mg31%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron4.5 mg25%
Magnesium52 mg13%
Potassium437 mg12.5%
Sodium720 mg30%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%
Dietary Fiber1.1 g4.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g53%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39.1%
Saturated Fat11.4 g57%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 228

% Daily Value *

Total Fat 25.4 g 39.1%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 118 mg 39.3%

Sodium 720 mg 30%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 1.1 g4.4%

Sugars 1.1 g

Protein 26.5 g 53%

Vitamin A 12% Vitamin C 12%

Calcium 7% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pork-steaks/detail.aspx Embed Table:

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