Pork Steaks has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Steaks has been given a composite ranking of 25, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 65% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 1 mg | 69% | ||
Niacin | 13.8 mg | 69% | ||
Vitamin B6 | 0.62 mg | 31% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 4.5 mg | 25% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 437 mg | 12.5% | ||
Sodium | 720 mg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | ||
Saturated Fat | 11.4 g | 57% |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 228
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 118 mg 39.3%
Sodium 720 mg 30%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 1.1 g4.4%
Sugars 1.1 g
Protein 26.5 g 53%
Vitamin A 12% Vitamin C 12%
Calcium 7% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 694
Protein 20.1 g | Carbs 78.2 g | Fat 34.9 g
Per Serving | Calories 517
Protein 40.3 g | Carbs 1 g | Fat 36.1 g
Per Serving | Calories 630
Protein 49 g | Carbs 18 g | Fat 40 g
Per Serving | Calories 930
Protein 45 g | Carbs 0 g | Fat 83 g
Per Serving | Calories 512
Protein 30.3 g | Carbs 47.5 g | Fat 22.1 g
Per Serving | Calories 306
Protein 20.8 g | Carbs 8 g | Fat 21.3 g
Per Serving | Calories 194
Protein 15.8 g | Carbs 16.3 g | Fat 6.9 g
Per Serving | Calories 126
Protein 12.1 g | Carbs 8.1 g | Fat 5 g