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Pork Sinigang - Nutrition Facts and detailed Analysis
8

Pork Sinigang

Pork Sinigang has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Filipino cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Pork Sinigang, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat35%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2291 mg95.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber2.6 g10.6%Top 30%High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 2598 mg 108.3%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 3 g12%

Sugars 3.2 g

Protein 26.5 g 53%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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