Pork Sinigang has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Pork Sinigang, and we advise that this food sparingly.
Calories from Protein | 45% | |
Calories from Fat | 35% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2291 mg | 95.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.4 g | 46.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 2598 mg 108.3%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 3 g12%
Sugars 3.2 g
Protein 26.5 g 53%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 19.6 g | Carbs 2.3 g | Fat 1.2 g
Per 100g | Calories 265
Protein 12.3 g | Carbs 1.76 g | Fat 22.9 g
Per 100g | Calories 185
Protein 19.8 g | Carbs 5.6 g | Fat 9.2 g
Per 100g | Calories 128
Protein 5.8 g | Carbs 8.7 g | Fat 7.9 g
Per 100g | Calories 210
Protein 16.2 g | Carbs 1.41 g | Fat 15.5 g
Per 100g | Calories 223
Protein 10.9 g | Carbs 25.1 g | Fat 8.5 g
Per 100g | Calories 155
Protein 8.8 g | Carbs 17.7 g | Fat 5.5 g
Per 100g | Calories 130
Protein 4.9 g | Carbs 15.5 g | Fat 5.2 g