LongHorn Steakhosue - Salmon Without Rice has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing LongHorn Steakhosue - Salmon Without Rice has been given a composite ranking of 51, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 66% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 378.5 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.41 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 595 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 121 mg 40.3%
Sodium 1073 mg 44.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 5.9 g | Carbs 7.4 g | Fat 4.1 g
Per 100g | Calories 228
Protein 7.4 g | Carbs 39 g | Fat 4.3 g
Per 100g | Calories 118
Protein 5.9 g | Carbs 14.4 g | Fat 4.1 g
Per 100g | Calories 216
Protein 23.9 g | Carbs 0 g | Fat 13.3 g
Per 100g | Calories 473
Protein 0 g | Carbs 7.1 g | Fat 49.4 g
Per 100g | Calories 282
Protein 0 g | Carbs 17.6 g | Fat 24.7 g
Per 100g | Calories 227
Protein 26.2 g | Carbs 0 g | Fat 15.1 g