Pork Shoulder with Salsa Verde has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Pork Shoulder with Salsa Verde, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 93% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1040 mg 43.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A 10% Vitamin C 20%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 2 g | Carbs 5 g | Fat 1 g
Per 100g | Calories 214
Protein 17.9 g | Carbs | Fat 16.1 g
Per Serving | Calories 400
Protein 51 g | Carbs 6 g | Fat 18 g
Per Serving | Calories 340
Protein 33 g | Carbs 8 g | Fat 19 g
Per Serving | Calories 240
Protein 18 g | Carbs 21 g | Fat 9 g
Per Serving | Calories 460
Protein 5 g | Carbs 29 g | Fat 37 g
Per Serving | Calories 90
Protein 0 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 60
Protein 2 g | Carbs 13 g | Fat 0 g