Slow-Roasted Pork Shoulder has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow-Roasted Pork Shoulder has been given a composite ranking of 43, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 24% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 810 mg 33.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A 20% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 17.9 g | Carbs | Fat 16.1 g
Per 100g | Calories 196
Protein 16.1 g | Carbs | Fat 15.2 g
Per Serving | Calories 170
Protein 0 g | Carbs 3 g | Fat 18 g
Per Serving | Calories 400
Protein 51 g | Carbs 6 g | Fat 18 g
Per Serving | Calories 530
Protein 14 g | Carbs 80 g | Fat 18 g
Per Serving | Calories 330
Protein 9 g | Carbs 33 g | Fat 18 g
Per Serving | Calories 240
Protein 9 g | Carbs 35 g | Fat 7 g
Per Serving | Calories 290
Protein 21 g | Carbs 28 g | Fat 10 g