Pork Scaloppine with Sun-Dried Tomatoes and Rosemary has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Scaloppine with Sun-Dried Tomatoes and Rosemary has been given a composite ranking of 44, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 39% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 330 mg 13.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 26 g 52%
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 24 g | Carbs 7 g | Fat 6 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 1.76 g | Fat 31.7 g
Per Serving | Calories 540
Protein 56 g | Carbs 31 g | Fat 21 g
Per Serving | Calories 412
Protein 22.9 g | Carbs 62.8 g | Fat 11 g
Per Serving | Calories 440
Protein 27 g | Carbs 24 g | Fat 27 g
Per Serving | Calories 170
Protein 1 g | Carbs 11 g | Fat 14 g
Per Serving | Calories 200
Protein 13 g | Carbs 6 g | Fat 13 g
Per Serving | Calories 520
Protein 18 g | Carbs 96 g | Fat 8 g