Pork Ribs Dinner has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 45.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Ribs Dinner has been given a composite ranking of 71, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 54% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.5 IU | 0% | Mid 40% | Average |
Retinol | 0.8 mcg | |||
Vitamin C | 13.3 mg | 22.2% | Top 30% | High |
Vitamin D | 11 IU | 2.8% | Top 30% | High |
Thiamin | 0.17 mg | 11.1% | Top 30% | High |
Riboflavin | 0.17 mg | 9.8% | Top 30% | High |
Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
Vitamin B6 | 0.33 mg | 16.7% | Top 30% | High |
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.33 mcg | 5.6% | Top 30% | High |
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.8 mg | 2.3% | Mid 40% | Average |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
Phosphorus | 95.3 mg | 9.5% | Mid 40% | Average |
Potassium | 0.17 mg | 0% | Bottom 30% | Low |
Sodium | 130 mg | 5.4% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.17 mg | 8.3% | Mid 40% | Average |
Selenium | 12.7 mcg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Tryptophan | 0.2 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 774 Calories from Fat 416
% Daily Value *
Total Fat 46.3 g 71.2%
Saturated Fat 15.2 g 76%
Trans Fat
Cholesterol 156.4 mg 52.1%
Sodium 779.7 mg 32.5%
Total Carbohydrates 45.6 g 15.2%
Dietary Fiber 7.2 g28.8%
Sugars 14.2 g
Protein 43.7 g 87.4%
Vitamin A 0.2% Vitamin C 133.3%
Calcium 13.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 437
Protein 21.7 g | Carbs 29.3 g | Fat 25.8 g
Per Serving | Calories 285
Protein 0.94 g | Carbs 72.3 g | Fat 0.38 g
Per Serving | Calories 273
Protein 11.1 g | Carbs 17.3 g | Fat 17.7 g
Per Serving | Calories 279
Protein 18 g | Carbs 7.1 g | Fat 19.6 g
Per Serving | Calories 200
Protein 7.5 g | Carbs 22.6 g | Fat 9.7 g
Per Serving | Calories 100
Protein 3.4 g | Carbs 10 g | Fat 5.6 g
Per Serving | Calories 160
Protein 8.5 g | Carbs 10.9 g | Fat 9.1 g
Per Serving | Calories 360
Protein 12 g | Carbs 33.8 g | Fat 19.5 g