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Thai Peanut Noodles 1 - Recipe and Nutrition Facts
76

Thai Peanut Noodles 1 Recipe

Thai Peanut Noodles 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Niacin and Folate.

The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thai Peanut Noodles 1 has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat42%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.48 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C11.1 mg18.5%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.3%Top 30%High
Vitamin B60 mg
Folate70 mcg17.5%Top 10%Very High
Folic Acid45.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.6 mg2.5%Mid 40%Average
Iron1.4 mg8.1%Top 30%High
Magnesium36.7 mg9.2%Top 30%High
Phosphorus111.1 mg11.1%Mid 40%Average
Potassium223.2 mg6.4%Top 30%High
Sodium647.2 mg27%Top 10%Very High
Zinc0.97 mg6.4%Top 30%High
Copper0 mg
Manganese0.48 mg24.2%Top 30%High
Selenium14 mcg20%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars4.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat1.7 g8.7%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 415 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 0 mg

Sodium 1339.8 mg 55.8%

Total Carbohydrates 46.7 g 15.6%

Dietary Fiber 3.7 g14.8%

Sugars 9.2 g

Protein 15.6 g 31.2%

Vitamin A 0% Vitamin C 38.3%

Calcium 5.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thai-peanut-noodles-121102 Embed Table:

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