Thai Peanut Noodles 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Niacin and Folate.
The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Peanut Noodles 1 has been given a composite ranking of 76, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.48 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 11.1 mg | 18.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 70 mcg | 17.5% | Top 10% | Very High |
Folic Acid | 45.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.6 mg | 2.5% | Mid 40% | Average |
Iron | 1.4 mg | 8.1% | Top 30% | High |
Magnesium | 36.7 mg | 9.2% | Top 30% | High |
Phosphorus | 111.1 mg | 11.1% | Mid 40% | Average |
Potassium | 223.2 mg | 6.4% | Top 30% | High |
Sodium | 647.2 mg | 27% | Top 10% | Very High |
Zinc | 0.97 mg | 6.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.48 mg | 24.2% | Top 30% | High |
Selenium | 14 mcg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 4.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 0 mg
Sodium 1339.8 mg 55.8%
Total Carbohydrates 46.7 g 15.6%
Dietary Fiber 3.7 g14.8%
Sugars 9.2 g
Protein 15.6 g 31.2%
Vitamin A 0% Vitamin C 38.3%
Calcium 5.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 12.8 g | Carbs 34.3 g | Fat 16.2 g
Per Serving | Calories 463
Protein 14.4 g | Carbs 63.9 g | Fat 16.2 g
Per Serving | Calories 232
Protein 4.5 g | Carbs 44.2 g | Fat 3.9 g
Per Serving | Calories 233
Protein 6.2 g | Carbs 37.7 g | Fat 6.8 g
Per Serving | Calories 100
Protein 3.4 g | Carbs 10 g | Fat 5.6 g
Per Serving | Calories 209
Protein 3.7 g | Carbs 25.7 g | Fat 10.3 g
Per Serving | Calories 129
Protein 7.3 g | Carbs 7.6 g | Fat 7.7 g
Per Serving | Calories 160
Protein 8.5 g | Carbs 10.9 g | Fat 9.1 g