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Pork Mexican Casserole - Recipe and Nutrition Facts
27

Pork Mexican Casserole Recipe

Pork Mexican Casserole has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Mexican Casserole has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat37%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A660 IU13.2%
Vitamin C3.5 mg5.9%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin1.2 mg81.7%
Riboflavin0.51 mg29.9%
Niacin6.1 mg30.7%
Vitamin B60.55 mg27.4%
Folate8 mcg2%
Vitamin B120.71 mcg11.9%
Pantothenic Acid0.9 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron2.1 mg11.6%
Magnesium36.4 mg9.1%
Phosphorus338 mg33.8%
Potassium569.6 mg16.3%
Sodium632.2 mg26.3%
Zinc3.4 mg22.9%
Copper0.06 mg3.1%
Manganese0.05 mg2.5%
Selenium62.7 mcg89.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%
Dietary Fiber0.6 g2.4%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.8 g87.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat6.2 g31%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 124.2 mg 41.4%

Sodium 632.2 mg 26.3%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0.6 g2.4%

Sugars 2.3 g

Protein 43.8 g 87.6%

Vitamin A 13.2% Vitamin C 5.9%

Calcium 23% Iron 11.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1819387 Embed Table:

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