Pork Loin with White Wine-Mustard Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Loin with White Wine-Mustard Sauce has been given a composite ranking of 69, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 67% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 6% Vitamin C 4%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 29 g | Carbs 3 g | Fat 17 g
Per Serving | Calories 180
Protein 20 g | Carbs 4 g | Fat 8 g
Per Serving | Calories 260
Protein 18 g | Carbs 19 g | Fat 12 g
Per Serving | Calories 260
Protein 23 g | Carbs 13 g | Fat 13 g
Per Serving | Calories 340
Protein 15 g | Carbs 28 g | Fat 19 g
Per Serving | Calories 190
Protein 26 g | Carbs 2 g | Fat 8 g
Per Serving | Calories 520
Protein 32 g | Carbs 79 g | Fat 7 g
Per Serving | Calories 300
Protein 8 g | Carbs 49 g | Fat 8 g