Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Earl's Sandwich - Recipe and Nutrition Facts
60

The Earl's Sandwich Recipe

The Earl's Sandwich has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for The Earl's Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat50%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron1.8 mg10%
Potassium130 mg3.7%
Sodium940 mg39.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 180

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 15 mg 5%

Sodium 940 mg 39.2%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 15 g 30%

Vitamin A 2% Vitamin C

Calcium 35% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/the-earls-sandwich/detail.aspx Embed Table:

Related Searches

28

Gingersnap-Raspberry Sandwiches

Per Serving | Calories 410
Protein 2 g | Carbs 73 g | Fat 12 g

75

Grouper Sandwiches with Wasabi..

Per Serving | Calories 290
Protein 5 g | Carbs 30 g | Fat 17 g

51

Monterey Jack and Jalapeo Sandwiches

Per Serving | Calories 360
Protein 17 g | Carbs 50 g | Fat 10 g

63

Curried Tuna-Apple Sandwiches

Per Serving | Calories 210
Protein 14 g | Carbs 18 g | Fat 9 g

11

Pork Tenderloin with Soy, Ginger, and..

Per Serving | Calories 190
Protein 26 g | Carbs 2 g | Fat 8 g

53

Emeril's Pot Roast

Per Serving | Calories 430
Protein 29 g | Carbs 20 g | Fat 25 g

69

Pork Loin with White Wine-Mustard..

Per Serving | Calories 80
Protein 0 g | Carbs 5 g | Fat 4.5 g

63

Beef and Pepper Stir-Fry

Per Serving | Calories 520
Protein 32 g | Carbs 79 g | Fat 7 g