Cider-Roasted Pork Loin has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Cider-Roasted Pork Loin, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 42% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1950 mg 81.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 18 g 36%
Vitamin A Vitamin C 6%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 0 g | Carbs 5 g | Fat 4.5 g
Per Serving | Calories 250
Protein 29 g | Carbs 3 g | Fat 17 g
Per Serving | Calories 260
Protein 23 g | Carbs 13 g | Fat 13 g
Per Serving | Calories 280
Protein 24 g | Carbs 4 g | Fat 17 g
Per Serving | Calories 830
Protein 43 g | Carbs 47 g | Fat 53 g
Per Serving | Calories 300
Protein 19 g | Carbs 15 g | Fat 18 g
Per Serving | Calories 800
Protein 38 g | Carbs 88 g | Fat 33 g
Per Serving | Calories 350
Protein 40 g | Carbs 29 g | Fat 7 g