Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lombo di Maiale Coi Porri (Pan-Roasted Pork Loin with Leeks) - Recipe and Nutrition Facts
38

Lombo di Maiale Coi Porri (Pan-Roasted Pork Loin with Leeks) Recipe

Lombo di Maiale Coi Porri (Pan-Roasted Pork Loin with Leeks) has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lombo di Maiale Coi Porri (Pan-Roasted Pork Loin with Leeks) has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat58%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium490 mg14%
Sodium270 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 160

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 270 mg 11.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 24 g 48%

Vitamin A 15% Vitamin C 10%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=226384 Embed Table:

Related Searches

51

Pork Loin Braised with Cabbage

Per Serving | Calories 260
Protein 23 g | Carbs 13 g | Fat 13 g

8

Cider-Roasted Pork Loin

Per Serving | Calories 260
Protein 18 g | Carbs 19 g | Fat 12 g

39

Apple-Topped Pork Loin

Per Serving | Calories 270
Protein 27 g | Carbs 9 g | Fat 13 g

42

Fruit and Walnut-Stuffed Pork Loin

Per Serving | Calories 300
Protein 24 g | Carbs 9 g | Fat 17 g

39

Beef Tenderloin with Mushrooms and..

Per Serving | Calories 550
Protein 41 g | Carbs 3 g | Fat 41 g

52

Herb Roasted Pork with Honey Dijon..

Per Serving | Calories 210
Protein 27 g | Carbs 7 g | Fat 9 g

14

Pleasant Pork Chops

Per Serving | Calories 320
Protein 32 g | Carbs 5 g | Fat 20 g

43

Tandoori Chicken Sat

Per Serving | Calories 30
Protein 4 g | Carbs 1 g | Fat 1 g