Lombo di Maiale Coi Porri (Pan-Roasted Pork Loin with Leeks) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lombo di Maiale Coi Porri (Pan-Roasted Pork Loin with Leeks) has been given a composite ranking of 38, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 58% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 270 mg 11.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 24 g 48%
Vitamin A 15% Vitamin C 10%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 23 g | Carbs 13 g | Fat 13 g
Per Serving | Calories 260
Protein 18 g | Carbs 19 g | Fat 12 g
Per Serving | Calories 270
Protein 27 g | Carbs 9 g | Fat 13 g
Per Serving | Calories 300
Protein 24 g | Carbs 9 g | Fat 17 g
Per Serving | Calories 550
Protein 41 g | Carbs 3 g | Fat 41 g
Per Serving | Calories 210
Protein 27 g | Carbs 7 g | Fat 9 g
Per Serving | Calories 320
Protein 32 g | Carbs 5 g | Fat 20 g
Per Serving | Calories 30
Protein 4 g | Carbs 1 g | Fat 1 g