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Herb Roasted Pork with Honey Dijon Mustard - Recipe and Nutrition Facts
52

Herb Roasted Pork with Honey Dijon Mustard Recipe

Herb Roasted Pork with Honey Dijon Mustard has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Herb Roasted Pork with Honey Dijon Mustard, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat37%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Potassium610 mg17.4%
Sodium70 mg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 70 mg 2.9%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 27 g 54%

Vitamin A 10% Vitamin C 8%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/sandra-lee/herb-roasted-pork-with-honey-dijon-mustard-recipe/index.html Embed Table:

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