Pork, fresh, variety meats and by-products, mechanically separated, raw

Pork, fresh, variety meats and by-products, mechanically separated, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin and Riboflavin.

With 15.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Pork, fresh, variety meats and by-products, mechanically separated, raw, and we advise that this food in moderation.