Luxury loaf, pork
Luxury loaf, pork has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Riboflavin.
With 18.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Luxury loaf, pork, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- High in Riboflavin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 28.1 IU | 7% | Mid 40% | Average |
| Thiamin | 0.7 mg | 46.8% | Top 10% | Very High |
| Riboflavin | 0.35 mg | 20.6% | Top 30% | High |
| Niacin | 3.5 mg | 17.5% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.5% | Top 30% | High |
| Folate | 1.9 mcg | 0.5% | Bottom 30% | Low |
| Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36 mg | 3.6% | Mid 40% | Average |
| Iron | 1.1 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 185.1 mg | 18.5% | Top 30% | High |
| Potassium | 377 mg | 10.8% | Top 30% | High |
| Sodium | 1225.1 mg | 51% | Top 10% | Very High |
| Zinc | 3 mg | 19.9% | Top 30% | High |
| Copper | 0.18 mg | 8.8% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 21.6 mcg | 30.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.4 g | 36.8% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.6 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 3 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 25
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 20.5 mg 6.8%
Sodium 698.3 mg 29.1%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0 g
Sugars
Protein 10.5 g 21%
Vitamin A Vitamin C
Calcium 2.1% Iron 3.3%
*Based on a 2000 Calorie diet
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