Pork, fresh, ground, raw
Pork, fresh, ground, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.
With 16.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, fresh, ground, raw has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- High in Niacin
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
| Thiamin | 0.71 mg | 47% | Top 10% | Very High |
| Riboflavin | 0.26 mg | 15.6% | Top 30% | High |
| Niacin | 4.3 mg | 21.6% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.9 mg | 1.4% | Mid 40% | Average |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Phosphorus | 174.4 mg | 17.4% | Mid 40% | Average |
| Potassium | 286 mg | 8.2% | Mid 40% | Average |
| Sodium | 55.8 mg | 2.3% | Mid 40% | Average |
| Zinc | 2.2 mg | 14.7% | Top 30% | High |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 24.5 mcg | 35% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.7% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.3 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.6 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.1 g | 32.4% | Top 30% | High |
| Saturated Fat | 7.8 g | 39.2% | Top 30% | High |
| Monounsaturated Fat | 9.4 g | |||
| Polyunsaturated Fat | 1.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 297 Calories from Fat 216
% Daily Value *
Total Fat 23.9 g 36.8%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 81.4 mg 27.1%
Sodium 63.3 mg 2.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 19.1 g 38.2%
Vitamin A 0.2% Vitamin C 1.3%
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Pork, fresh, variety meats and..
Per 100g | Calories 100
Protein 18 g | Carbs 0 g | Fat 2.5 g
Luxury loaf, pork
Per 100g | Calories 141
Protein 18.4 g | Carbs 4.9 g | Fat 4.7 g
Taco Del Mar - Almost Jumbo, Pork,..
Per 100g | Calories 164
Protein 7.4 g | Carbs 23.4 g | Fat 4.3 g
Bologna, pork, turkey and beef
Per 100g | Calories 337
Protein 11.6 g | Carbs 6.7 g | Fat 29.3 g
Fresh & Flavorful Frosted Sugar..
Per 100g | Calories 419
Protein 4.7 g | Carbs 67.4 g | Fat 16.3 g
Pork, fresh, loin, country-style..
Per 100g | Calories 102
Protein 11.4 g | Carbs 0 g | Fat 5.9 g
Fish, bass, fresh water, mixed..
Per 100g | Calories 114
Protein 18.9 g | Carbs 0 g | Fat 3.7 g
Olga's Kitchen - Fresh Veggie Olga
Per 100g | Calories 450
Protein 12 g | Carbs 67 g | Fat 15 g
