Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- High in Riboflavin
- High in Niacin
- High in Vitamin B6
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7.1 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.35 mg | 0.59% | Mid 40% | Average |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.94 mg | 62.7% | Top 10% | Very High |
| Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
| Niacin | 4.7 mg | 23.5% | Top 30% | High |
| Vitamin B6 | 0.47 mg | 23.5% | Top 10% | Very High |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 258.9 mg | 25.9% | Top 30% | High |
| Potassium | 436.8 mg | 12.5% | Top 30% | High |
| Sodium | 56 mg | 2.3% | Mid 40% | Average |
| Zinc | 2.6 mg | 17.2% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 48.1 mcg | 68.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.1 g | 56.2% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.3 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 2.2 mg | |||
| Lysine | 2.6 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.5 mg | |||
| Arginine | 1.8 mg | |||
| Histidine | 1.2 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.6 mg | |||
| Glutamic Acid | 4.4 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 1.2 mg | |||
| Serine | 1.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 66.3 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 139 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 67.2 mg 22.4%
Sodium 47.6 mg 2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.9 g 47.8%
Vitamin A 0.1% Vitamin C 0.5%
Calcium 0.5% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Pork, fresh, loin, whole, separable..
Per 100g | Calories 210
Protein 28.6 g | Carbs 0 g | Fat 9.8 g
Pork, fresh, loin, whole, separable..
Per 100g | Calories 242
Protein 27.3 g | Carbs 0 g | Fat 13.9 g
Pork, fresh, composite of trimmed..
Per 100g | Calories 145
Protein 16 g | Carbs 0 g | Fat 8.5 g
Pork, fresh, loin, blade (chops or..
Per 100g | Calories 208
Protein 11.5 g | Carbs 0 g | Fat 17.5 g
Pork, fresh, shoulder, whole,..
Per 100g | Calories 230
Protein 25.3 g | Carbs 0 g | Fat 13.5 g
Pork, fresh, loin, center rib..
Per 100g | Calories 128
Protein 12.7 g | Carbs 0 g | Fat 8.2 g
Texas Steakhouse & Saloon - Fresh..
Per 100g | Calories 120
Protein 3 g | Carbs 6 g | Fat 10 g
Pork, fresh, loin, sirloin (chops),..
Per 100g | Calories 213
Protein 28.5 g | Carbs 0 g | Fat 10.1 g
