Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has been given a composite ranking of 42, and in moderation.