Pork, fresh, loin, whole, separable lean only, cooked, broiled has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Pork, fresh, loin, whole, separable lean only, cooked, broiled, and we advise that this food in moderation.
Calories from Protein | 57% | |
Calories from Fat | 43% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7.1 IU | 0.1% | Mid 40% | Average |
Retinol | 2 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Vitamin K | 0 mcg | |||
Thiamin | 0.94 mg | 62.7% | Top 10% | Very High |
Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
Niacin | 5.3 mg | 26.5% | Top 30% | High |
Vitamin B6 | 0.47 mg | 23.5% | Top 10% | Very High |
Folate | 6 mcg | 1.5% | Mid 40% | Average |
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Mid 40% | Average |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 252.9 mg | 25.3% | Top 30% | High |
Potassium | 437.7 mg | 12.5% | Top 30% | High |
Sodium | 64 mg | 2.7% | Mid 40% | Average |
Zinc | 2.5 mg | 16.5% | Top 30% | High |
Copper | 0.12 mg | 5.9% | Top 30% | High |
Manganese | 0 mg | |||
Selenium | 48.2 mcg | 68.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.1% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 2.2 mg | |||
Lysine | 2.6 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 1.5 mg | |||
Arginine | 1.8 mg | |||
Histidine | 1.2 mg | |||
Alanine | 1.6 mg | |||
Aspartic Acid | 2.7 mg | |||
Glutamic Acid | 4.5 mg | |||
Glycine | 1.4 mg | |||
Proline | 1.2 mg | |||
Serine | 1.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0.8 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 60.7 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 67.2 mg 22.4%
Sodium 54.4 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.3 g 48.6%
Vitamin A 0.1% Vitamin C 1%
Calcium 1.5% Iron 4.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 27.3 g | Carbs 0 g | Fat 13.9 g
Per 100g | Calories 153
Protein 12.4 g | Carbs 0 g | Fat 11.1 g
Per 100g | Calories 164
Protein 28.1 g | Carbs 0 g | Fat 4.8 g
Per 100g | Calories 145
Protein 16 g | Carbs 0 g | Fat 8.5 g
Per 100g | Calories 210
Protein 27.2 g | Carbs 0 g | Fat 10.5 g
Per 100g | Calories 134
Protein 20 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 235
Protein 27.5 g | Carbs 0 g | Fat 12.9 g
Per 100g | Calories 135
Protein 22.2 g | Carbs 0 g | Fat 4.5 g