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Pork , fresh loin whole separable lean only cooked broiled - Nutrition Facts
54

Pork, fresh, loin, whole, separable lean only, cooked, broiled

Pork, fresh, loin, whole, separable lean only, cooked, broiled has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Pork, fresh, loin, whole, separable lean only, cooked, broiled, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat43%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • High in Riboflavin
  • High in Niacin
  • High in Vitamin B6
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.1 IU0.1%Mid 40%Average
Retinol2 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0.71 mg1.2%Mid 40%Average
Vitamin K0 mcg
Thiamin0.94 mg62.7%Top 10%Very High
Riboflavin0.35 mg20.7%Top 10%Very High
Niacin5.3 mg26.5%Top 30%High
Vitamin B60.47 mg23.5%Top 10%Very High
Folate6 mcg1.5%Mid 40%Average
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron0.94 mg5.2%Mid 40%Average
Magnesium0 mg
Phosphorus252.9 mg25.3%Top 30%High
Potassium437.7 mg12.5%Top 30%High
Sodium64 mg2.7%Mid 40%Average
Zinc2.5 mg16.5%Top 30%High
Copper0.12 mg5.9%Top 30%High
Manganese0 mg
Selenium48.2 mcg68.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.1%Top 10%Very High
Tryptophan0.4 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine2.2 mg
Lysine2.6 mg
Methionine0.7 mg
Cystine0.4 mg
Phenylalanine1.2 mg
Tyrosine0.9 mg
Valine1.5 mg
Arginine1.8 mg
Histidine1.2 mg
Alanine1.6 mg
Aspartic Acid2.7 mg
Glutamic Acid4.5 mg
Glycine1.4 mg
Proline1.2 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15%Mid 40%Average
Saturated Fat3.6 g18.2%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.8 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water60.7 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 67.2 mg 22.4%

Sodium 54.4 mg 2.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 24.3 g 48.6%

Vitamin A 0.1% Vitamin C 1%

Calcium 1.5% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pork/pork-fresh-loin-whole-separable-lean-only-cooked-broiled/80/10026/1 Embed Table:

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