Pork, Fresh, Loin, Sirloin (Chops or Roasts), Bone-In, Separable Lean Only, Raw [Hipbone Roast, Loin End Roast, Sirloin End Roast]

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pork, Fresh, Loin, Sirloin (Chops or Roasts), Bone-In, Separable Lean Only, Raw [Hipbone Roast, Loin End Roast, Sirloin End Roast] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pork, Fresh, Loin, Sirloin (Chops or Roasts), Bone-In, Separable Lean Only, Raw [Hipbone Roast, Loin End Roast, Sirloin End Roast] has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

	Calories from Protein	71%
	Calories from Fat	29%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very high in Vitamin B6
Very high in Niacin
Very high in Thiamin
Very low in Sodium

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Retinol Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein Zeaxanthin	0 mcg
Vitamin C	0 mg
Vitamin E	0.24 mg	0.8%	Mid 40%	Average
Vitamin K	0 mcg
Thiamin	0.52 mg	34.5%	Top 30%	High
Riboflavin	0.29 mg	17.2%	Top 30%	High
Niacin	6.3 mg	31.7%	Top 30%	High
Vitamin B6	0.8 mg	40.2%	Top 10%	Very High
Folate	0 mcg
Food Folate	0 mcg
Folic Acid	0 mcg
Dietary Folate Equivalents	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg
Choline	0 mg
Betaine	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	12 mg	1.2%	Mid 40%	Average
Iron	0.85 mg	4.7%	Mid 40%	Average
Magnesium	25 mg	6.2%	Mid 40%	Average
Phosphorus	219 mg	21.9%	Top 30%	High
Potassium	353 mg	10.1%	Top 30%	High
Sodium	59 mg	2.5%	Mid 40%	Average
Zinc	2.1 mg	13.7%	Mid 40%	Average
Copper	0.09 mg	4.6%	Mid 40%	Average
Manganese	0.01 mg	0.65%	Bottom 30%	Low
Selenium	30.9 mcg	44.1%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Starch	0 g
Sugars	0 g
Sucrose	0 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	21.6 g	43.3%	Top 30%	High
Tryptophan	228 mg
Threonine	971.9 mg
Isoleucine	1065.1 mg
Leucine	1844.2 mg
Lysine	2008.1 mg
Methionine	596.1 mg
Cystine	250 mg
Phenylalanine	910 mg
Tyrosine	824 mg
Valine	1131 mg
Arginine	1440.1 mg
Histidine	934.9 mg
Alanine	1270.9 mg
Aspartic Acid	2118.1 mg
Glutamic Acid	3455.8 mg
Glycine	975 mg
Proline	875 mg
Serine	936.1 mg
Hydroxyproline	56 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4 g	6.2%	Mid 40%	Average
Saturated Fat	1.2 g	6.1%	Mid 40%	Average
Monounsaturated Fat	1.5 g
Polyunsaturated Fat	0.4 g
Total Trans Fatty Acids	0 g
Total Trans Monoenoic Fatty Acids	0 g
Total Trans Polyenoic Fatty Acids	0 g
Total Omega 3 Fatty Acids	16 mg
Total Omega 6 Fatty Acids	366 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	74 g
Ash	1 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Pork, Fresh, Loin, Sirloin (Chops or Roasts), Bone-In, Separable Lean Only, Raw [Hipbone Roast, Loin End Roast, Sirloin End Roast]?
How much fat is there in Pork, Fresh, Loin, Sirloin (Chops or Roasts), Bone-In, Separable Lean Only, Raw [Hipbone Roast, Loin End Roast, Sirloin End Roast]?
How much carb is there in Pork, Fresh, Loin, Sirloin (Chops or Roasts), Bone-In, Separable Lean Only, Raw [Hipbone Roast, Loin End Roast, Sirloin End Roast]?
How much protein is there in Pork, Fresh, Loin, Sirloin (Chops or Roasts), Bone-In, Separable Lean Only, Raw [Hipbone Roast, Loin End Roast, Sirloin End Roast]?
How much sodium is there in Pork, Fresh, Loin, Sirloin (Chops or Roasts), Bone-In, Separable Lean Only, Raw [Hipbone Roast, Loin End Roast, Sirloin End Roast]?

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.2 g 6.1%

Trans Fat 0 g

Cholesterol 69 mg 23%

Sodium 59 mg 2.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 21.6 g 43.3%

Vitamin A Vitamin C

Calcium 1.2% Iron 4.7%

*Based on a 2000 Calorie diet

Embed Table: