Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Raw [Pork Tenderloin, URMIS #3358]
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Raw [Pork Tenderloin, URMIS #3358] has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Raw [Pork Tenderloin, URMIS #3358] has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 81% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Riboflavin
- Very high in Thiamin
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.22 mg | 0.73% | Mid 40% | Average |
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 0 mg | |||
| Delta Tocopherol | 0 mg | |||
| Vitamin K | 0 mcg | |||
| Thiamin | 1 mg | 66.5% | Top 10% | Very High |
| Riboflavin | 0.34 mg | 20.1% | Top 30% | High |
| Niacin | 6.7 mg | 33.4% | Top 30% | High |
| Vitamin B6 | 0.78 mg | 38.8% | Top 10% | Very High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.98 mg | 5.4% | Mid 40% | Average |
| Magnesium | 27 mg | 6.8% | Mid 40% | Average |
| Phosphorus | 247 mg | 24.7% | Top 30% | High |
| Potassium | 398.9 mg | 11.4% | Top 30% | High |
| Sodium | 53 mg | 2.2% | Bottom 30% | Low |
| Zinc | 1.9 mg | 12.6% | Mid 40% | Average |
| Copper | 0.09 mg | 4.5% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.75% | Bottom 30% | Low |
| Selenium | 30.8 mcg | 44% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.9 g | 41.9% | Top 30% | High |
| Tryptophan | 220 mg | |||
| Threonine | 940 mg | |||
| Isoleucine | 1031.1 mg | |||
| Leucine | 1784.2 mg | |||
| Lysine | 1942.7 mg | |||
| Methionine | 577 mg | |||
| Cystine | 242 mg | |||
| Phenylalanine | 880.9 mg | |||
| Tyrosine | 796.9 mg | |||
| Valine | 1094.9 mg | |||
| Arginine | 1394.1 mg | |||
| Histidine | 905 mg | |||
| Alanine | 1230 mg | |||
| Aspartic Acid | 2049.1 mg | |||
| Glutamic Acid | 3344.4 mg | |||
| Glycine | 943.9 mg | |||
| Proline | 847.1 mg | |||
| Serine | 905.9 mg | |||
| Hydroxyproline | 54 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Trans Monoenoic Fatty Acids | 0 g | |||
| Total Trans Polyenoic Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 8 mg | |||
| Total Omega 6 Fatty Acids | 299.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 76 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.3%
Saturated Fat 0.7 g 3.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 53 mg 2.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.9 g 41.9%
Vitamin A Vitamin C
Calcium 0.5% Iron 5.4%
*Based on a 2000 Calorie diet
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