Pork, Fresh, Loin, Sirloin (Chops or Roasts), Bone-In, Separable Lean and Fat, Raw [Hipbone Roast, Loin End Roast, Sirloin End Roast]

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pork, Fresh, Loin, Sirloin (Chops or Roasts), Bone-In, Separable Lean and Fat, Raw [Hipbone Roast, Loin End Roast, Sirloin End Roast] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pork, Fresh, Loin, Sirloin (Chops or Roasts), Bone-In, Separable Lean and Fat, Raw [Hipbone Roast, Loin End Roast, Sirloin End Roast] has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

	Calories from Protein	50%
	Calories from Fat	50%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very high in Vitamin B6
Very high in Niacin
Very high in Thiamin
Very low in Sodium

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	6 IU	0.1%	Mid 40%	Average
Retinol	2 mcg
Retinol Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein Zeaxanthin	0 mcg
Vitamin C	0 mg
Vitamin E	0.22 mg	0.73%	Mid 40%	Average
Beta Tocopherol	0 mg
Gamma Tocopherol	0 mg
Delta Tocopherol	0 mg
Vitamin K	0 mcg
Thiamin	0.49 mg	32.8%	Top 30%	High
Riboflavin	0.28 mg	16.3%	Top 30%	High
Niacin	6.1 mg	30.5%	Top 30%	High
Vitamin B6	0.76 mg	37.8%	Top 10%	Very High
Folate	0 mcg
Food Folate	0 mcg
Folic Acid	0 mcg
Dietary Folate Equivalents	0 mcg
Vitamin B12	0.56 mcg	9.3%	Top 30%	High
Pantothenic Acid	0.84 mg	8.4%	Top 10%	Very High
Choline	79.2 mg
Betaine	3.1 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	14 mg	1.4%	Mid 40%	Average
Iron	0.82 mg	4.6%	Mid 40%	Average
Magnesium	23 mg	5.8%	Mid 40%	Average
Phosphorus	209 mg	20.9%	Top 30%	High
Potassium	336.1 mg	9.6%	Top 30%	High
Sodium	57 mg	2.4%	Mid 40%	Average
Zinc	1.9 mg	13%	Mid 40%	Average
Copper	0.09 mg	4.4%	Mid 40%	Average
Manganese	0.01 mg	0.6%	Bottom 30%	Low
Selenium	29.2 mcg	41.7%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Starch	0 g
Sugars	0 g
Sucrose	0 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	20.5 g	41%	Top 30%	High
Tryptophan	216 mg
Threonine	919.1 mg
Isoleucine	1007.8 mg
Leucine	1745.1 mg
Lysine	1898.9 mg
Methionine	564 mg
Cystine	236 mg
Phenylalanine	861.1 mg
Tyrosine	778.9 mg
Valine	1069.9 mg
Arginine	1363.1 mg
Histidine	884.9 mg
Alanine	1201.8 mg
Aspartic Acid	2002.9 mg
Glutamic Acid	3269 mg
Glycine	922.9 mg
Proline	828 mg
Serine	884.9 mg
Hydroxyproline	53 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9 g	13.8%	Mid 40%	Average
Saturated Fat	3 g	14.9%	Mid 40%	Average
Monounsaturated Fat	3.6 g
Polyunsaturated Fat	1.1 g
Total Trans Fatty Acids	0.1 g
Total Trans Monoenoic Fatty Acids	0.1 g
Total Trans Polyenoic Fatty Acids	0 g
Total Omega 3 Fatty Acids	46 mg
Total Omega 6 Fatty Acids	1026.1 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	70.3 g
Ash	0.9 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Pork, Fresh, Loin, Sirloin (Chops or Roasts), Bone-In, Separable Lean and Fat, Raw [Hipbone Roast, Loin End Roast, Sirloin End Roast]?
How much fat is there in Pork, Fresh, Loin, Sirloin (Chops or Roasts), Bone-In, Separable Lean and Fat, Raw [Hipbone Roast, Loin End Roast, Sirloin End Roast]?
How much carb is there in Pork, Fresh, Loin, Sirloin (Chops or Roasts), Bone-In, Separable Lean and Fat, Raw [Hipbone Roast, Loin End Roast, Sirloin End Roast]?
How much protein is there in Pork, Fresh, Loin, Sirloin (Chops or Roasts), Bone-In, Separable Lean and Fat, Raw [Hipbone Roast, Loin End Roast, Sirloin End Roast]?
How much sodium is there in Pork, Fresh, Loin, Sirloin (Chops or Roasts), Bone-In, Separable Lean and Fat, Raw [Hipbone Roast, Loin End Roast, Sirloin End Roast]?

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 14.9%

Trans Fat 0.1 g

Cholesterol 70 mg 23.3%

Sodium 57 mg 2.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 20.5 g 41%

Vitamin A 0.1% Vitamin C

Calcium 1.4% Iron 4.6%

*Based on a 2000 Calorie diet

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