Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
With 20.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- High in Niacin
- High in Vitamin B6
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Vitamin C | 0.31 mg | 0.51% | Mid 40% | Average |
| Thiamin | 0.88 mg | 58.8% | Top 10% | Very High |
| Riboflavin | 0.24 mg | 14.3% | Top 30% | High |
| Niacin | 5.3 mg | 26.6% | Top 30% | High |
| Vitamin B6 | 0.42 mg | 20.9% | Top 30% | High |
| Folate | 3 mcg | 0.7% | Bottom 30% | Low |
| Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24 mg | 2.4% | Mid 40% | Average |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 200 mg | 20% | Top 30% | High |
| Potassium | 384 mg | 11% | Top 30% | High |
| Sodium | 42 mg | 1.7% | Bottom 30% | Low |
| Zinc | 1.5 mg | 10.1% | Mid 40% | Average |
| Copper | 0.04 mg | 2.2% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 29.5 mcg | 42.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.2 g | 40.3% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.6 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 3.1 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
| Monounsaturated Fat | 6.1 g | |||
| Polyunsaturated Fat | 1.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 948 Calories from Fat 555
% Daily Value *
Total Fat 61.7 g 94.9%
Saturated Fat 21.4 g 107%
Trans Fat
Cholesterol 272.2 mg 90.7%
Sodium 190.5 mg 7.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 91.5 g 183%
Vitamin A 0.5% Vitamin C 2.3%
Calcium 10.9% Iron 17.8%
*Based on a 2000 Calorie diet
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