Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has a average-calorie, low-carb, average-fat and high-protein content.
With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.7 IU | 0.1% | Mid 40% | Average |
| Retinol | 0.9 mcg | |||
| Vitamin C | 0.13 mg | 0.22% | Mid 40% | Average |
| Thiamin | 0.26 mg | 17.6% | Top 30% | High |
| Riboflavin | 0.15 mg | 9.1% | Mid 40% | Average |
| Niacin | 2.2 mg | 10.9% | Mid 40% | Average |
| Vitamin B6 | 0.2 mg | 9.9% | Mid 40% | Average |
| Folate | 2.4 mcg | 0.6% | Bottom 30% | Low |
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.6 mg | 1.4% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Phosphorus | 103.8 mg | 10.4% | Mid 40% | Average |
| Potassium | 163.9 mg | 4.7% | Mid 40% | Average |
| Sodium | 13.6 mg | 0.6% | Bottom 30% | Low |
| Zinc | 1.8 mg | 11.9% | Mid 40% | Average |
| Copper | 0.04 mg | 2.2% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 19.9 mcg | 28.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 526 Calories from Fat 284
% Daily Value *
Total Fat 31.5 g 48.5%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 198.1 mg 66%
Sodium 61.8 mg 2.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 56.7 g 113.4%
Vitamin A 0.3% Vitamin C 1%
Calcium 6.2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Pork, fresh, loin, tenderloin,..
Per 100g | Calories 187
Protein 30.5 g | Carbs 0 g | Fat 6.3 g
Pork, fresh, loin, country-style..
Per 100g | Calories 247
Protein 26.6 g | Carbs 0 g | Fat 14.8 g
Pork, fresh, loin, blade (chops),..
Per 100g | Calories 101
Protein 10.3 g | Carbs 0 g | Fat 6.3 g
Pork, fresh, loin, whole, separable..
Per 100g | Calories 100
Protein 15 g | Carbs 0 g | Fat 4 g
Pork, fresh, loin, tenderloin,..
Per 100g | Calories 187
Protein 30.5 g | Carbs 0 g | Fat 6.3 g
Lamb, Australian, imported, fresh,..
Per 100g | Calories 243
Protein 16.9 g | Carbs 0 g | Fat 19 g
Wegmans - Recipes - Pita Pizzas with..
Per 100g | Calories 324
Protein | Carbs 44 g | Fat 10 g
Pork, fresh, loin, center rib (chops..
Per 100g | Calories 209
Protein 20.2 g | Carbs 0 g | Fat 13.6 g
