Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork, fresh, leg (ham), shank half, separable lean and fat, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.
With 17.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Pork, fresh, leg (ham), shank half, separable lean and fat, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
| Thiamin | 0.73 mg | 48.5% | Top 10% | Very High |
| Riboflavin | 0.24 mg | 14.3% | Top 30% | High |
| Niacin | 3.9 mg | 19.5% | Top 30% | High |
| Vitamin B6 | 0.4 mg | 19.8% | Top 30% | High |
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 0.77 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 192 mg | 19.2% | Mid 40% | Average |
| Potassium | 285 mg | 8.1% | Mid 40% | Average |
| Sodium | 55 mg | 2.3% | Bottom 30% | Low |
| Zinc | 1.9 mg | 12.8% | Mid 40% | Average |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 28.7 mcg | 41% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.2% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.3 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | Top 30% | High |
| Saturated Fat | 7.3 g | 36.5% | Top 30% | High |
| Monounsaturated Fat | 9.3 g | |||
| Polyunsaturated Fat | 2.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1193 Calories from Fat 858
% Daily Value *
Total Fat 95.3 g 146.6%
Saturated Fat 33.1 g 165.5%
Trans Fat
Cholesterol 308.4 mg 102.8%
Sodium 249.5 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 77.5 g 155%
Vitamin A 0.6% Vitamin C 5.3%
Calcium 2.7% Iron 19.4%
*Based on a 2000 Calorie diet
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