Pork, cured, ham, center slice, separable lean and fat, unheated

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pork, cured, ham, center slice, separable lean and fat, unheated has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

With 20.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pork, cured, ham, center slice, separable lean and fat, unheated has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

	Calories from Protein	41%
	Calories from Fat	59%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very high in Thiamin
High in Riboflavin
High in Niacin

Why this is bad for you

High in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Thiamin	0.71 mg	47%	Top 10%	Very High
Riboflavin	0.35 mg	20.7%	Top 30%	High
Niacin	4.9 mg	24.7%	Top 30%	High
Vitamin B6	0.35 mg	17.6%	Top 30%	High
Folate	3.9 mcg	1%	Bottom 30%	Low
Pantothenic Acid	0.35 mg	3.5%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	7.1 mg	0.7%	Bottom 30%	Low
Iron	0.71 mg	3.9%	Mid 40%	Average
Phosphorus	215.5 mg	21.6%	Top 30%	High
Potassium	337.6 mg	9.6%	Top 30%	High
Sodium	1388.4 mg	57.8%	Top 10%	Very High
Zinc	1.8 mg	11.8%	Mid 40%	Average
Copper	0 mg
Manganese	0 mg
Selenium	22.6 mcg	32.3%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	20.1 g	40.2%	Top 30%	High
Tryptophan	0.4 mg
Threonine	1.1 mg
Isoleucine	1.1 mg
Leucine	1.8 mg
Lysine	1.8 mg
Methionine	0.7 mg
Cystine	0.4 mg
Phenylalanine	0.7 mg
Tyrosine	0.7 mg
Valine	0.7 mg
Arginine	1.4 mg
Histidine	0.7 mg
Alanine	1.1 mg
Aspartic Acid	1.8 mg
Glutamic Acid	3.2 mg
Glycine	1.1 mg
Proline	0.7 mg
Serine	0.7 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13.1 g	20.1%	Top 30%	High
Saturated Fat	4.6 g	22.9%	Top 30%	High
Monounsaturated Fat	6 g
Polyunsaturated Fat	1.4 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	63.5 g
Ash	3.5 g


How many calories are there in Pork, cured, ham, center slice, separable lean and fat, unheated?
How much fat is there in Pork, cured, ham, center slice, separable lean and fat, unheated?
How much carb is there in Pork, cured, ham, center slice, separable lean and fat, unheated?
How much protein is there in Pork, cured, ham, center slice, separable lean and fat, unheated?

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 15.3 mg 5.1%

Sodium 393.6 mg 16.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 5.7 g 11.4%

Vitamin A Vitamin C

Calcium 0.2% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pork/pork-cured-ham-center-slice-separable-lean-and-fat-unheated/80/10142/1 Embed Table: