Pork Fajita Pasta has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin C.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Fajita Pasta has been given a composite ranking of 65, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 26% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 360 mg | 10.3% | ||
Sodium | 190 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 190 mg 7.9%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 45%
Calcium 30% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 31 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 180
Protein 21 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 290
Protein 28 g | Carbs 29 g | Fat 9 g
Per Serving | Calories 520
Protein 51 g | Carbs 25 g | Fat 22 g
Per Serving | Calories 370
Protein 21 g | Carbs 18 g | Fat 25 g
Per Serving | Calories 200
Protein 24 g | Carbs 16 g | Fat 4 g
Per Serving | Calories 670
Protein 43 g | Carbs 96 g | Fat 13 g
Per Serving | Calories 380
Protein 19 g | Carbs 4 g | Fat 32 g