Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 74% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Thiamin
- Very high in Niacin
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 45 IU | 0.9% | Mid 40% | Average |
| Retinol | 13 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 0 mcg | |||
| Thiamin | 0.31 mg | 21% | Top 30% | High |
| Riboflavin | 0.27 mg | 15.9% | Top 30% | High |
| Niacin | 9 mg | 45.1% | Top 10% | Very High |
| Vitamin B6 | 0.38 mg | 19.1% | Top 30% | High |
| Folate | 1 mcg | 0.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
| Choline | 138.9 mg | |||
| Betaine | 1.8 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 291 mg | 29.1% | Top 30% | High |
| Potassium | 358 mg | 10.2% | Top 30% | High |
| Sodium | 835 mg | 34.8% | Top 30% | High |
| Zinc | 3 mg | 20.2% | Top 30% | High |
| Copper | 0.09 mg | 4.5% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 51 mcg | 72.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.8 g | 55.5% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 2.2 mg | |||
| Lysine | 2.3 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.8 mg | |||
| Histidine | 1.2 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.4 mg | |||
| Glutamic Acid | 4 mg | |||
| Glycine | 1.4 mg | |||
| Proline | 1.2 mg | |||
| Serine | 1.1 mg | |||
| Hydroxyproline | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Trans Monoenoic Fatty Acids | 0 g | |||
| Total Trans Polyenoic Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0.5 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 65.9 g | |||
| Ash | 2.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 668 Calories from Fat 175
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 4.9 g 24.5%
Trans Fat 0.1 g
Cholesterol 356 mg 118.7%
Sodium 3715.8 mg 154.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 123.5 g 247%
Vitamin A 4% Vitamin C
Calcium 5.3% Iron 29.4%
*Based on a 2000 Calorie diet
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