Malted drink mix, natural, with added nutrients, powder, prepared with whole milk

Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 12.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has been given a composite ranking of 78, and in moderation.