Malted drink mix, chocolate, powder, prepared with whole milk has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Malted drink mix, chocolate, powder, prepared with whole milk has been given a composite ranking of 29, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 34% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 111 IU | 2.2% | Mid 40% | Average |
Retinol | 30.4 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 5.9 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0.13 mg | 0.22% | Mid 40% | Average |
Vitamin K | 0.35 mcg | 0.44% | Bottom 30% | Low |
Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
Riboflavin | 0.22 mg | 13% | Top 30% | High |
Niacin | 0.31 mg | 1.5% | Bottom 30% | Low |
Vitamin B6 | 0.04 mg | 2.2% | Mid 40% | Average |
Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.5 mg | 11.5% | Top 30% | High |
Iron | 0.26 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 106.4 mg | 10.6% | Mid 40% | Average |
Potassium | 201 mg | 5.7% | Mid 40% | Average |
Sodium | 70.1 mg | 2.9% | Mid 40% | Average |
Zinc | 0.49 mg | 3.2% | Mid 40% | Average |
Copper | 0.04 mg | 2.2% | Mid 40% | Average |
Manganese | 0.09 mg | 4.4% | Mid 40% | Average |
Selenium | 6.3 mcg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0.1 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.4 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 95.1 g | |||
Ash | 0.9 g | |||
Caffeine | 3.5 mg | |||
Theobromine | 32.7 mg |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 79
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 26.5 mg 8.8%
Sodium 159 mg 6.6%
Total Carbohydrates 29.7 g 9.9%
Dietary Fiber 1.3 g5.2%
Sugars 17.7 g
Protein 8.9 g 17.8%
Vitamin A 5% Vitamin C 0.5%
Calcium 26% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 3 g | Carbs 21.8 g | Fat 1 g
Per Serving | Calories 289
Protein 4.8 g | Carbs 21.9 g | Fat 20.6 g
Per 100g | Calories 103
Protein 4.5 g | Carbs 11.9 g | Fat 4.2 g
Per 100g | Calories 100
Protein 4.3 g | Carbs 12.5 g | Fat 3.7 g
Per 100g | Calories 112
Protein 3.6 g | Carbs 21.7 g | Fat 0.95 g
Per 100g | Calories 388
Protein 0 g | Carbs 74.1 g | Fat 10.6 g
Per 100g | Calories 66
Protein 0.22 g | Carbs 10.1 g | Fat 2.6 g
Per 100g | Calories 242
Protein 4.4 g | Carbs 33.5 g | Fat 10.6 g