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Malted drink mix , chocolate powder prepared with whole milk - Nutrition Facts
29

Malted drink mix, chocolate, powder, prepared with whole milk

Malted drink mix, chocolate, powder, prepared with whole milk has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Malted drink mix, chocolate, powder, prepared with whole milk has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat34%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A111 IU2.2%Mid 40%Average
Retinol30.4 mcg
Alpha Carotene0 mcg
Beta Carotene5.9 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0.13 mg0.22%Mid 40%Average
Vitamin K0.35 mcg0.44%Bottom 30%Low
Thiamin0.04 mg2.9%Mid 40%Average
Riboflavin0.22 mg13%Top 30%High
Niacin0.31 mg1.5%Bottom 30%Low
Vitamin B60.04 mg2.2%Mid 40%Average
Folate10.5 mcg2.6%Mid 40%Average
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114.5 mg11.5%Top 30%High
Iron0.26 mg1.5%Bottom 30%Low
Phosphorus106.4 mg10.6%Mid 40%Average
Potassium201 mg5.7%Mid 40%Average
Sodium70.1 mg2.9%Mid 40%Average
Zinc0.49 mg3.2%Mid 40%Average
Copper0.04 mg2.2%Mid 40%Average
Manganese0.09 mg4.4%Mid 40%Average
Selenium6.3 mcg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average
Tryptophan0.1 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.3 mg
Lysine0.2 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.1 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.3 mg
Glutamic Acid0.8 mg
Glycine0.1 mg
Proline0.4 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water95.1 g
Ash0.9 g
Caffeine3.5 mg
Theobromine32.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 79

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 26.5 mg 8.8%

Sodium 159 mg 6.6%

Total Carbohydrates 29.7 g 9.9%

Dietary Fiber 1.3 g5.2%

Sugars 17.7 g

Protein 8.9 g 17.8%

Vitamin A 5% Vitamin C 0.5%

Calcium 26% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/chocolate-drinks/malted-drink-mix-chocolate-powder-prepared-with-whole-milk/30/14318/1 Embed Table:

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