Pork, cured, bacon, cooked, baked has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Niacin.
The food contains 1.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Pork, cured, bacon, cooked, baked, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 72% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37.5 IU | 0.8% | Mid 40% | Average |
Retinol | 11.3 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 11.3 mg | 56.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 2.5 mcg | 0.6% | Bottom 30% | Low |
Pantothenic Acid | 1.3 mg | 12.5% | Top 10% | Very High |
Choline | 121.3 mg | |||
Betaine | 3.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Mid 40% | Average |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 512.5 mg | 51.3% | Top 10% | Very High |
Potassium | 546.3 mg | 15.6% | Top 10% | Very High |
Sodium | 2220 mg | 92.5% | Top 10% | Very High |
Zinc | 3.8 mg | 25% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 60 mcg | 85.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.25 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.3 g | 72.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 2.5 mg | |||
Lysine | 2.5 mg | |||
Methionine | 1.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 1.3 mg | |||
Valine | 2.5 mg | |||
Arginine | 2.5 mg | |||
Histidine | 1.3 mg | |||
Alanine | 2.5 mg | |||
Aspartic Acid | 3.8 mg | |||
Glutamic Acid | 5 mg | |||
Glycine | 2.5 mg | |||
Proline | 2.5 mg | |||
Serine | 1.3 mg | |||
Hydroxyproline | 1.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.8 g | 67.3% | Top 10% | Very High |
Saturated Fat | 13.8 g | 68.8% | Top 10% | Very High |
Monounsaturated Fat | 18.8 g | |||
Polyunsaturated Fat | 5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg | |||
Total Omega 6 Fatty Acids | 3.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 12.5 g | |||
Ash | 7.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 44 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.1 g 5.5%
Trans Fat 0 g
Cholesterol 8.7 mg 2.9%
Sodium 177.6 mg 7.4%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.9 g 5.8%
Vitamin A 0.1% Vitamin C
Calcium 0.08% Iron 0.56%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 2.4 g | Carbs 10.2 g | Fat 6.7 g
Per Serving | Calories 124
Protein 4.9 g | Carbs 21.7 g | Fat 3.2 g
Per 100g | Calories 418
Protein 5 g | Carbs 61 g | Fat 17 g
Per 100g | Calories 470
Protein 40 g | Carbs 58 g | Fat 8 g
Per 100g | Calories 232
Protein 11.9 g | Carbs 22.1 g | Fat 10.3 g
Per 100g | Calories 298
Protein 12.3 g | Carbs 57.9 g | Fat 3.5 g