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Pork , cured bacon cooked baked - Nutrition Facts and detailed Analysis
2

Pork, cured, bacon, cooked, baked

Pork, cured, bacon, cooked, baked has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Niacin.

The food contains 1.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Pork, cured, bacon, cooked, baked, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat72%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37.5 IU0.8%Mid 40%Average
Retinol11.3 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0 mcg
Thiamin0 mg
Riboflavin0 mg
Niacin11.3 mg56.3%Top 10%Very High
Vitamin B60 mg
Folate2.5 mcg0.6%Bottom 30%Low
Pantothenic Acid1.3 mg12.5%Top 10%Very High
Choline121.3 mg
Betaine3.8 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Mid 40%Average
Iron1.3 mg6.9%Mid 40%Average
Magnesium0 mg
Phosphorus512.5 mg51.3%Top 10%Very High
Potassium546.3 mg15.6%Top 10%Very High
Sodium2220 mg92.5%Top 10%Very High
Zinc3.8 mg25%Top 30%High
Copper0 mg
Manganese0 mg
Selenium60 mcg85.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.25 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.3 g72.5%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine2.5 mg
Lysine2.5 mg
Methionine1.3 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine2.5 mg
Arginine2.5 mg
Histidine1.3 mg
Alanine2.5 mg
Aspartic Acid3.8 mg
Glutamic Acid5 mg
Glycine2.5 mg
Proline2.5 mg
Serine1.3 mg
Hydroxyproline1.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.8 g67.3%Top 10%Very High
Saturated Fat13.8 g68.8%Top 10%Very High
Monounsaturated Fat18.8 g
Polyunsaturated Fat5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids0 mg
Total Omega 6 Fatty Acids3.8 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water12.5 g
Ash7.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 44 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.1 g 5.5%

Trans Fat 0 g

Cholesterol 8.7 mg 2.9%

Sodium 177.6 mg 7.4%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0 g

Protein 2.9 g 5.8%

Vitamin A 0.1% Vitamin C

Calcium 0.08% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pork/pork-cured-bacon-cooked-baked/80/10860/1 Embed Table:

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